Beat the Bloat: 6 Dietitian-Approved Ways to Get Rid of Bloating

Either your belly grew or your jeans shrank – but chances are, it’s the latter. You’re eating right and working out regularly, so what’s up with the gas and bloating? Oftentimes, the culprit is obvious but other times your healthy habits are the cause. If you’re looking for quick ways to beat the bloat, we listed down some nutritionist-approved tricks that should be of help.

1. Add Anti-Inflammatory Spices and Herbs to Your Diet
Basil, cinnamon, ginger, lemongrass and turmeric are some of the favourite ingredients to help fight inflammation. All you’ve got to do is sprinkle any of these herbs and spices into your meals, and wait for them to their magic on their own.

2. Drink Healthy Teas
We don’t mean the laxative detox teas that you’ve been seeing on Instagram lately; we mean healthy teas like the freshly-boiled ginger tea or turmeric tea to help prevent inflammation instead of sending you to a trip to the toilet.

3. Consume Non-Bloating Veggies
There’s no arguing that eating vegetable is good for your health. However, some veggies contain too much fibre, and that can cause a bloated belly. For a quick cleanse, opt to eat vegetables like asparagus, chayote, squash and zucchini. Furthermore, do skip veggies like cabbage and broccoli.

4. Eat Less Grains and Beans
They may be filling and nutrient-dense, but consuming too much beans and grains will only worsen the bloating you’re feeling. Avoid eating these foods for several days to get rid of the unnecessary gas before your big event.

5. Avoid Over-Exercising
While you might be tempted to go all out at the gym for your big event, nutritionists actually discourage it. Resting from your usual workout routine will help ease inflammation and swelling. Yet, this doesn’t mean that you should completely stop exercising. Rather than doing your usual routine, perform yoga and walking exercises at a leisurely pace instead.

6. Cut Back On Your Dairy and Gluten Consumption
Most of the cheat meals that we enjoy contain these ingredients, which means you need to cut back on those meals if you want to get quick results. So even for a few days, say goodbye to pizza, candy and your other favourite processed food.

Having a bloated belly isn’t the best feeling in the world, but it shouldn’t also get the best of you. Simply follow any of the aforementioned tips, and you’re sure to bid your bloated belly goodbye.


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