Dark chocolate contains an array of health benefits to the body —if taken in moderation, that is. This bittersweet treat is among the top comfort food of many. It has become a consistent source of consolation when life throws lemons our way, and it is even one of the common gifts given to the beloved during the romantic season of Valentines. It’s indisputable how effective it is in lifting our spirits up, but it is so much more than just that.

There are medically-backed reasons as to why dark chocolate is good to consume moderately. If it has a cocoa percentage of roughly seventy percent or higher, it can be good for blood circulation, as well as proper heart and brain function. Research has also suggested how it may help in major health issues such as obesity, autism, and even diabetes. Aside that, there are other established health benefits to eating dark chocolate.

• Good for the heart, blood circulation
One benefit to eating dark chocolate is that it is good for the heart and blood circulation, primarily because it improves the flow of blood and decreases blood pressure. It has been also found out to help restore the flexibility of arteries and prevent the white blood cells to accumulate and stick to the blood vessel walls, which are both usual causes for the clogging of the arteries.

• Rich in essential nutrients
Dark chocolate contains a generous amount of vitamins and minerals which can help improve your body’s biological functions. Specifically, it has high levels of potassium, iron, copper, and magnesium. Magnesium is known to be effective in preventing the occurrence of high blood pressure, type-2 Diabetes, and other forms of heart diseases. Meanwhile, Iron protects the body from anemia.

• Improves your skin
If you want to improve the condition of your skin, help yourself to a healthy amount of dark chocolate. Dark chocolate contains flavonoids, which can increase the density of your skin and keep it hydrated. Aside from maintaining your skin’s natural vigor, it also improves the skin’s blood flow. It may even protect the skin from the harmful UV rays to a certain extent.

• Anti-aging properties
Dark chocolate contains antioxidants which can ward off toxins and other free radicals in the body, preventing potential damage on your skin cells. These antioxidants slow down the body’s aging process. Not only that, antioxidants in dark chocolate such as Polyphenols and Flavanols are also capable of eliminating certain cancerous cells before they begin to grow and worsen.

• Mood booster
Chocolate stimulates the production of serotonin and endorphins, which are the body’s feel-good hormones. As a result, you begin to feel pleasure and happiness when eating it. Eating dark chocolate is also one good way to relieve stress, so don’t forget to enjoy a generous amount of this bittersweet treat over the weekend. What a perfect way to unwind!